February 08, 2017

Fitness

A lot of people have been asking me about my fitness, diet, daily routines, travel and just random things which I love to talk about so I thought why not make what 1000 people do every day and start a podcast:) If you'd have a specific topic you would like me to talk about just leave a comment, these recordings are really a lot of fun to make, I'll try to make my best to be consistent if you guys like it.



iTunes link: https://itunes.apple.com/us/podcast/vladimir-skultety-podcast/id1202514702?mt=2

7 comments:

  1. It's "cottage cheese" =) I mean, "творог". In Ukrainian it is "домашній сир", but being bilingual I am using "творог" most of the time.

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  2. I enjoyed the podcast. Keep going! I want to ask you one thing concerning the topic. Can you talk about your working out program? I know you mentioned back injuries. I have a couple of them myself. It would be interesting to know how to work out without harming back and having good shape. Thank you!

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    1. Hi Artem. I'm glad you liked the podcast. I think I talked about what you're asking in the second episode. I didn't talk about how to work out when you have back pain specifically, but I talked about my work out routines in detail.

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  3. Great podcast! I'm actually surprised you didn't mention handstand push-ups, I find them very effective for delts (and traps, for some reason). Or maybe you can't do them because of your back trauma? Vladimir, is it actually posible to completely cure a back injury? I always thought it was something permanent!

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  4. And what is the other podcast you were talking about? You meant that old interview with David Mansaray?

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    1. HI Elijah,

      thank you for the comment.

      I don't like handstand pushups, because a lot of blood flows into my head and for me it's a bad feeling, so it's not because of my back.

      I don't know whether it is possible to completely recover, but I feel much much better. I'd say without doing any physical activity I feel like I recovered more than 95%. Whenever I do something though, I have to be careful. I need to warm up very well, do a lot of stretching and not do any abrupt movements. Back discs take a very long time to heal unfortunately :(

      I don't quite remember the podcast I was talking about. I think we did only two with David. One was for his 'Language is culture' podcast and another one for his English learning podcast, which hasn't been published yet. I think I might have been talking about the first one.

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